Get Assessed
Come find out where you are.
One hour. A real physical test, a real conversation, and an honest read on whether this room is the right place for the work you want to do.
How it works
Three steps. One hour.
No sales pitch. No tour. We test you, we talk, we tell you what the program looks like and what it is going to cost.
Step 01
Show Up
Book the slot. Wear what you train in. Bring water. We will handle the rest. You do not need to be in shape to walk in.
Step 02
Get Assessed
Movement screen, strength baseline, conditioning piece, joint and injury history. Forty minutes of honest work.
Step 03
Build the Plan
We sit down with the numbers. Goals conversation. Track recommendation. The program, the schedule, the cost. Yes or no, no pressure.
Request a Slot
Tell us what is going on.
Short message. We read every one. We will reach out within one business day to set the assessment time.